Helmets, pads, and proper shoes are common parts of a child’s sports gear. A mouthguard can be just as important when an activity puts the teeth, lips, cheeks, or jaw at risk.
The American Academy of Pediatric Dentistry supports properly fitted mouthguards for organized sports and recreational activities that carry a risk of injury to the mouth and face. The right choice depends on the activity, your child’s age, and whether your child wears braces or another dental appliance.
Mouthguards are not only for football
Some leagues require mouthguards, but a rulebook is not the only way to judge risk. Falls, contact with another player, fast-moving equipment, and hard playing surfaces can all lead to dental injuries.
Ask a dental professional about mouth protection if your child participates in contact or collision sports. It is also worth discussing for activities where falls or impacts are common, even when a mouthguard is optional.
The AAPD specifically encourages broader use of properly fitted mouthguards in organized activities that carry a risk of injury. It also supports protective practices in sports such as football, lacrosse, field hockey, ice hockey, and wrestling for athletes who wear braces.
Fit matters
A mouthguard is useful only when a child will wear it correctly. It should stay in place, allow comfortable breathing, and avoid causing sharp pressure or irritation. A loose guard may be distracting. A damaged or badly fitting guard may not provide the protection a parent expects.
Children grow, and their teeth change. That means a mouthguard that fit last season may need to be checked again. Bring it to a dental visit if you are unsure about the fit.
What if my child has braces?
Braces add another reason to plan ahead. A blow to the mouth can injure the lips or cheeks against brackets and wires. It may also damage the orthodontic appliance.
Do not assume that any store-bought guard will fit over braces. Ask the orthodontic or dental team what design is appropriate and how much room is needed for tooth movement. If a guard becomes tight, warped, or torn, stop and ask whether it should be replaced.
How to care for a sports mouthguard
Clean it according to the instructions from the dental professional or manufacturer.
Make an injury plan before the season starts
Parents, coaches, and caregivers should know whom to call after a dental injury. Keep the dental office’s current contact information with the team’s emergency information. If a tooth is chipped, displaced, or knocked out, contact a dental professional promptly. Serious facial injuries, uncontrolled bleeding, or trouble breathing require emergency medical care.
A mouthguard cannot prevent every injury. It is one part of a broader safety plan that includes suitable equipment, responsible coaching, and prompt care when an accident occurs.
